Puas Vitamin B1 pab koj tsaug zog?

Kev so kom txaus yog qhov tsim nyog rau kev noj qab haus huv ntawm lub cev thiab lub hlwb. Ntau tus neeg sivVitamin B1 hmoovkev txhim kho los pab kho kev pw tsaug zog deprivation thiab so unsettling influences. Ua li ntawd, puas yog kev nthuav dav koj cov vitamin B1 tuaj yeem pab koj so zoo dua? Yuav ua li cas hais txog peb rhuav tshem cov pov thawj ntawm tus so ua ntej qhov cuam tshuam ntawm qhov tseem ceeb ntxiv.

Vitamin B1 cuam tshuam li cas rau kev pw tsaug zog

Vitamin B1 hmoov, tseem hu ua thiamine, plays lub luag haujlwm tseem ceeb hauv kev cuam tshuam kev pw tsaug zog zoo los ntawm ntau yam txheej txheem:

Brain Health:Thiamine yog qhov tseem ceeb rau kev txhawb nqa kev sib txuas lus ntawm cov neurons hauv lub siab, uas yog li tswj hwm lub voj voog ntawm kev sawv. Ib qho tsis muaj vitamin B1 tuaj yeem cuam tshuam qhov kev sib txuas lus no, ua rau muaj kev ntxhov siab hauv kev so.

Kev tsim hluav taws xob:Ib qho tseem ceeb ntawm cov vitamin B1 yog ua haujlwm nrog kev hloov cov tshuaj ntxiv rau hauv ATP, qhov tseem ceeb ntawm lub zog ntawm lub hlwb. Lub zog no yog qhov tseem ceeb rau kev ua raws li kev ua haujlwm neuronal uas yog qhov tseem ceeb rau kev so ib txwm tshwm sim.

Neurotransmitters:Thiamine xav tau rau lub koom haum ntawm synapses, piv txwv li, acetylcholine, uas xav tias yog ib feem loj hauv REM (Fast Eye Development) thiab NREM (Non-Quick Eye Development) theem ntawm so. Txaus siab rau qib ntawm vitamin B1 yog qhov tseem ceeb rau kev lees paub qhov tsim nyog ua haujlwm ntawm synapse txoj hauv kev cuam tshuam nrog cov lus qhia so.

Kev ntxhov siab:Tsis muaj vitamin B1 tau txuas nrog kev nthuav dav hauv cov qib cortisol, cov tshuaj tseem ceeb hauv siab. Cov qib cortisol nce siab tuaj yeem ua rau ntxhov siab rau lub sijhawm so, ua rau pw tsaug zog thiab lwm yam mob hnyav. Los ntawm kev ua raws li cov qib zoo tshaj plaws ntawm thiamine, lub cev tuaj yeem tswj tau cov tshuaj tiv thaiv siab thiab ua kom soothing so.

Metabolism:Thiamine pab nrog kev zom cov amino acids, uas yog cov qauv thaiv rau cov sib txawv hauv lub cev. Ib feem ntawm cov khoom sib xyaw no, zoo li serotonin thiab melatonin, paub txog lawv txoj hauv kev ua kom tsis muaj zog thiab ua kom so. Los ntawm kev txhawb nqa kev zom ntawm cov amino acids, vitamin B1 ntxiv rau kev tsim cov khoom sib xyaw ua ke.

Tag nrho hauv tag nrho, vitamin B1 xav tias muaj ntau yam hauv kev ua haujlwm nrog cov qauv tsim los ntawm kev txhawb nqa synapse tsim, lub siab lub zog zom zaub mov, cov lus qhia kev ntxhov siab, thiab kev zom zaub mov ntawm cov khoom sib txuas. Kev lees paub qhov kev lees paub zoo ntawm thiamine los ntawm kev noj zaub mov zoo lossis kev pabcuam ntxiv tuaj yeem pab txhawb txoj hauv kev no thiab ntxiv rau kev txhim kho ntxiv kom zoo.

Ua rau cov vitamin B1 tsis txaus

Qee qhov ua rau qisVitamin B1 hmoovtheem uas tuaj yeem cuam tshuam kev pw tsaug zog muaj xws li:

Noj zaub mov tsis zoo:Tus neeg tsav tsheb tseem ceeb ntawm kev tsis muaj vitamin B1 yog qhov tsawg tshaj li cov hnub qub noj cov hnub qub uas tau piav qhia los ntawm kev siv cov nplej zom thiab qab zib, ua ke nrog kev nkag tsis txaus ntawm tag nrho cov khoom noj. Cov nplej ua kom zoo tuaj luv luv ntawm cov khoom noj B ib txwm taug qab hauv cov nplej tag nrho, ua rau txo qis thiamine nkag. Tsis tas li ntawd, noj tsawg carbs siab hauv qab zib tuaj yeem txo qis thiamine assimilation thiab kev siv hauv lub cev. Qhov tsis muaj cov khoom siv tseem ceeb los ntawm tag nrho cov khoom noj tuaj yeem ua rau lub cev tsis muaj peev xwm ua kom lub sijhawm so kom tsim nyog, tej zaum yuav ua rau muaj kev ntxhov siab.

Kev siv cawv:Kev siv dej cawv tas li muaj feem cuam tshuam nrog cov khw muag khoom thiamine hauv lub cev tom qab qee lub sijhawm. Cawv impedes lub assimilation thiab kev siv ntawm thiamine, prompting diminished theem ntawm no tseem ceeb ntxiv. Yog li ntawd, cov neeg uas haus cawv siv tsis meej pem tej zaum yuav ntsib kev cuam tshuam hauv lawv cov qauv so, piv txwv li, teeb meem nodding los yog tsis nco qab. Kev xav kom tsis muaj vitamin B1 los ntawm kev ntxiv dag zog tuaj yeem pab txo qis ib feem ntawm cov teeb meem cuam tshuam nrog rau cov neeg sib ntaus sib tua nrog cawv.

Mob plab hnyuv:Qee qhov teeb meem ntawm plab hnyuv, xws li mob entrail (IBS) thiab mob celiac, tuaj yeem cuam tshuam cov assimilation ntawm vitamin B1 hauv lub plab ntsig txog lub hauv paus. Hauv cov neeg uas muaj cov xwm txheej no, malabsorption ntawm thiamine tuaj yeem ua rau txo qis ntawm qhov tseem ceeb ntxiv hauv lub cev, tej zaum yuav cuam tshuam rau kev so zoo. So kom txaus, xws li kev pw tsaug zog los yog kev sib cais so, tej zaum yuav pom nyob rau hauv cov neeg uas muaj teeb meem plab zom mov ntsib tsis muaj vitamin B1.

Kev xeeb tub:Thaum cev xeeb tub, qhov kev txaus siab rau vitamin B1 tsim vim kev hloov pauv hauv metabolic thiab kev pab ntawm fetal tig ntawm cov xwm txheej. Tom qab ntawd, cov poj niam cev xeeb tub yuav muaj kev twv txiaj ntau dua ntawm kev tsim thiamine tsis muaj qhov xav tias lawv cov kev noj haus tsis txaus los ua kom tau raws li cov kev xav tau nthuav dav. Cov qib tsis txaus ntawm cov vitamin B1 thaum cev xeeb tub tuaj yeem ua rau muaj kev cuam tshuam rau kev so, uas qhia txog qhov tseem ceeb ntawm kev lav phib xaub txaus siab noj thiamine los ntawm kev txiav txim siab noj zaub mov lossis kev pab ntxiv los pab tsim kev so zoo.

Tshuaj:Qee cov tshuaj, suav nrog cov tshuaj diuretics, tshuaj tiv thaiv kab mob, thiab tshuaj tua kab mob, tau txuas nrog kev qaug zog ntawm cov vitamin B1 hauv lub cev. Cov tshuaj no tuaj yeem ua rau qeeb qeeb ntawm thiamine tuav, kev siv, lossis kev zom zaub mov, ua rau txo qis ntawm cov tshuaj ntxiv no. Yog li, cov neeg siv cov tshuaj no tuaj yeem ntsib qhov hnyav hauv lawv qhov so, xws li hloov kho kev ua haujlwm so lossis kev ua haujlwm tsis zoo, vim tias tsis muaj vitamin B1.

Dialysis:Kev kho mob hemodialysis rau lub raum poob siab tuaj yeem ua rau muaj teeb meem thiamine, ntxiv rau vitamin B1 tsis muaj nyob rau hauv cov neeg uas dhau los ntawm txoj kev no. Kev khiav tawm ntawm thiamine thaum lub rooj sib tham dialysis, koom nrog kev txwv kev noj haus, yuav ua rau tsis muaj vitamin B1 hauv cov neeg mob no. So kom txaus siab, xws li kev ntxhov siab lossis kev nkag siab tsis tu ncua, tej zaum yuav pom nyob rau hauv cov neeg mus rau kev lim ntshav uas tsis muaj vitamin B1.

Kev phais Bariatric:Cov txheej txheem kev kho mob bariatric, taw qhia rau kev nce qhov hnyav hauv cov neeg uas muaj corpulence, tuaj yeem ua rau txo qis ntxiv assimilation, tej zaum yuav ua rau tsis muaj, suav nrog vitamin B1 tsis muaj. Kev txo qis ntawm thiamine tom qab cov txheej txheem kho mob bariatric tuaj yeem cuam tshuam rau lub cev sib txawv, suav nrog cov kev sib txuas nrog cov lus qhia so. Raws li qhov tshwm sim, cov neeg uas tau dhau los ntawm cov txheej txheem kho mob bariatric thiab tsis muaj cov vitamin B1 tuaj yeem ntsib cov teeb meem cuam tshuam txog kev so, hais txog qhov tseem ceeb ntawm kev soj ntsuam cov qib thiamine tom qab kev kho mob.

Kev tshawb fawb txog vitamin B1 thiab pw tsaug zog

Qee qhov kev tshawb fawb tseem ceeb ntawm vitamin B1 qhia:

1. Ib txoj kev tshawb fawb tom qab cov neeg mob Alzheimer pom 50 mg txhua hnub ntawm cov vitamin B1 ua haujlwm rau hmo ntuj fretfulness, yav tsaus ntuj rov ua dua, thiab ua tiav lub sijhawm so tsis sib xws nrog kev kho mob cuav.

2. Ib txoj kev tshawb fawb ntawm cov neeg mob daze pib so unsettling influences pom 500 mg txhua hnub ntawm vitamin B1 nthuav REM so thiab theem ntawm theem N3 profound so.

3. Kev tshawb fawb txog kev lim ntshav cov neeg mob uas nyob tsis tswm sab ceg pom pom 100 mg vitamin B1 txhua hnub txo cov tsos mob RLS thiab txhim kho kev pw tsaug zog zoo.

4.Different kev tshawb fawb interface thiamine tsis muaj rau REM so anomalies thiab lub teeb pw tsaug zog phiv uas txhim kho nrog supplementation.

Txawm hais tias kev tshawb fawb tseem txwv tag nrho, cov kev tshawb fawb no qhia txog kev kho cov vitamin B1 tsis txaus tuaj yeem txhawb kev pw tsaug zog ntau dua, tsis muaj kev cuam tshuam rau cov neeg uas muaj depletion.

Puas muaj Risks?

Qhov ncaujVitamin B1 hmoovyog saib raws li kev tiv thaiv tsis tshua muaj tshwm sim ntawm feem ntau sau tseg txhua hnub txog li 100 mg rau cov neeg laus. Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv tau tshaj tawm ib hnub rau ib hnub rau cov neeg laus nyob sab qaum teb hnub nyoog 19 xyoo ntawm 100 mg.

Txawm li cas los xij, muaj qee qhov kev mob tshwm sim ntawm kev noj tshuaj thiamine ntau heev:

1. Khaus khaus los yog ua xua rau cov neeg rhiab heev

2. xeev siab, qab los noj mov, mob plab

3. Mob taub hau lossis qaug zog hauv qee tus neeg

4. Mob plawv dhia ceev lossis ua tsis taus pa

Cov lus teb tsis zoo no yog qhov txaus nyiam heev ntawm qhov qis dua 50 mg txhua hnub tau txais los ntawm cov khoom noj thiab kev txhim kho. Yuav ua li cas los xij, tshwj xeeb tshaj yog cov nyiaj tau los yuav ua rau muaj kev teb rau cov tib neeg kov. Txuas ntxiv tham txog kev siv tshuaj ntxiv nrog koj tus kws kho mob thawj zaug.

Rau feem ntau ntawm cov tib neeg, kev txhim kho nrog cov vitamin B1 sab hauv nteg tawm cov ntsiab lus txiav tawm ntev tshaj plaws yog pom tias muaj kev tiv thaiv thiab los ntawm thiab loj heev tiv taus. Txawm li cas los xij, ua raws li koj tus kws kho mob cov lus qhia txog kev noj tshuaj kom haum raws li koj qhov kev noj qab haus huv zoo.

Koj Puas Yuav Noj Vitamin B1 kom tsaug zog zoo dua?

Kev nthuav davVitamin B1 hmoovKev noj haus tuaj yeem txhim kho kev noj qab haus huv ntxiv rau cov neeg tsis txaus ntseeg, tshwj xeeb yog txuas nrog kev siv cawv tsis tu ncua lossis teeb meem plab hnyuv. Tsis txhob kho tus kheej nrog ntau npaum li cas ntawm cov as-ham.

Txawm li cas los xij, tseem muaj kev txwv kev soj ntsuam pov thawj tias cov tshuaj vitamin B1 pab nrog kev pw tsaug zog nyob rau hauv txhua rooj plaub loj hlob yam tsis muaj qhov tsis muaj. Kev tshawb nrhiav yog qhov tseem ceeb heev los qhia thiamine ua ib qho tranquilizer.

Ntawm lub caij nyoog uas koj xav tias tsis muaj vitamin B1 yuav ntxiv rau koj qhov kev tsis txaus siab, thov kom koj tus PCP kuaj koj cov qib. Lawv tuaj yeem sau cov tshuaj thiamine ntxiv thaum twg los tau pom tias yuav rov tsim kho cov xwm txheej zoo li cas.

Ua li ntawd, kev nyiam mus rau lwm txoj hauv kev ntawm lub neej xws li lub rooj tsavxwm, kev ua kom huv si raug cai, thiab kev tawm dag zog kuj tseem ceeb rau kev txhim kho ntxiv. Rau qhov zoo tshaj plaws so, xyuas kom meej cov vitamin B1 kom tau raws li cov lus qhia txhua hnub los ntawm kev noj zaub mov zoo tag nrho.

Xi'an ZB Biotech Co., Ltd yog vitamin B1Powder tsum, peb tuaj yeem muabvitamin b1 tablos yogvitamin b1 ntxiv. Peb lub Hoobkas kuj tuaj yeem muab kev pabcuam OEM / ODM Ib-nres, peb muaj cov kws tshaj lij los pab koj tsim cov ntim thiab cov ntawv. Yog tias koj txaus siab, koj tuaj yeem xa email rauJessica@xazbbio.comlos yogWhatsApp pawg.

Cov ntaub ntawv:

Balk, E., Chung, M., Raman, G., Tatsioni, A., Chew, P., Ip, S., Lau, J., & Trikalinos, T. (2006). B vitamins thiab txiv hmab txiv ntoo thiab hnub nyoog ntsig txog neurodegenerative mob. Cov ntaub ntawv pov thawj / kev ntsuam xyuas thev naus laus zis, (134), 1–161.

Hankin J. (2006). FAD thiab lub moos circadian. Neurobiology ntawm tus kab mob, 24(2), 230–235. https://doi.org/10.1016/j.nbd.2006.07.017

Lub Tsev Haujlwm Saib Xyuas Tshuaj (Tebchaws Asmeskas) Pawg Neeg Saib Xyuas Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv thiab nws cov vaj huam sib luag ntawm Folate, Lwm cov vitamins B, thiab Choline. (1998). Kev noj zaub mov kom tsawg rau Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, thiab Choline. National Academies Press (US).

Karuppagounder, SS, Xu, H., Shi, Q., Chen, LH, Pedrini, S., Pechman, D., Baker, H., Beal, MF, Gandy, SE, & Gibson, GE (2009). Thiamine deficiency induces oxidative kev nyuaj siab thiab exacerbates cov quav hniav pathology nyob rau hauv Alzheimer tus nas qauv. Neurobiology ntawm kev laus, 30(10), 1587–1600. https://doi.org/10.1016/j.neurobiolaging.2007.10.033