Stevioside Powder vs Qab Qab Zib: Uas Zoo rau Koj?

Stevioside hmoovtau txais koob meej raws li kev noj qab haus huv hloov qab zib hauv kev tshawb nrhiav cov kev xaiv zoo dua. Cov neeg siv khoom noj qab haus huv tau nce ntxiv xaiv cov khoom qab zib no ua los ntawm cov nroj tsuag stevia vim nws tsis muaj calories. Nyob rau hauv sib piv rau cov pa suab thaj, nws piv li cas? Tshawb nrhiav ntau ntxiv txog qhov sib txawv ntawm qab zib thiab stevioside hmoov los txiav txim seb qhov twg yuav zoo tshaj rau koj txoj kev ua neej thiab kev noj qab haus huv tag nrho.

Stevioside Powder yog dab tsi?

Stevioside hmoov yog ib qho ua kom zoo nkauj los ntawm nplooj ntawm Stevia rebaudiana tsob nroj, ib txwm nyob rau South America. Cov hmoov dawb, crystalline hmoov no paub txog nws qhov qab zib heev - txog li 300 npaug qab zib dua qab zib - tsis muaj cov ntsiab lus caloric. Raws li stevioside sweetener, nws tau dhau los ua neeg nyiam hauv kev lag luam zaub mov thiab dej haus raws li kev hloov suab thaj.

Txoj kev Extraction

Kev tsim cov hmoov stevioside koom nrog kev ua kom zoo thiab ua kom huv. Stevia nplooj raug sau, qhuav, thiab tom qab ntawd muab dej rho tawm. Lub resulting extract yog purified siv ion-exchange chromatography, uas cais cov stevioside tebchaw. Qhov no refined extract yog ces crystallized los ua cov hmoov stevioside peb pom ntawm lub khw rhawv.

Khoom noj khoom haus Profile

Ib qho ntawm qhov txaus nyiam tshaj plaws ntawm stevioside hmoov yog nws cov khoom noj khoom haus profile. Nws muaj pes tsawg calories, xoom carbohydrates, thiab tsis muaj kev cuam tshuam rau cov ntshav qab zib. Qhov no ua rau nws muaj kev xaiv zoo rau cov uas tswj lawv qhov hnyav lossis ntshav qab zib, suav nrog cov neeg mob ntshav qab zib. Ntxiv thiab,stevioside ntaucov khoom siv feem ntau khav theeb ntawm cov hmoov purity thiab concentration, ua kom cov neeg tau txais kev pab tau txais cov khoom zoo.

 

Qhov Tseeb Qab Zib Txog Qab Zib

Qab Zib Lub Luag Haujlwm hauv Peb Kev Noj Qab Haus Huv

Qab Zib, ib qho yooj yim carbohydrate, yog ib qho tseem ceeb hauv tib neeg cov zaub mov rau ntau pua xyoo. Nws muab lub zog ceev thiab txhim kho qhov tsw ntawm cov khoom noj. Txawm li cas los xij, nws qhov kev siv ntau dhau tau txuas rau ntau yam teeb meem kev noj qab haus huv, suav nrog kev rog rog, ntshav qab zib hom 2, thiab kab mob plawv. Txawm hais tias muaj kev txhawj xeeb no, qab zib tseem yog cov khoom muaj nyob hauv ntau cov khoom noj thiab dej haus.

Khoom noj khoom haus cuam tshuam ntawm qab zib

Tsis zoo li stevioside hmoov, qab zib yog calorie-dense, muab txog 4 calories ib gram. Nws yog absorbed sai sai rau hauv cov hlab ntsha, ua rau kom ceev ceev hauv cov ntshav qabzib theem. Thaum cov piam thaj muab qee lub zog, nws tsis muaj lwm yam khoom noj tseem ceeb, ua rau nws cov ntawv lo ntawm "kho tsis muaj calories." Kev noj cov zaub mov uas muaj suab thaj tsis tu ncua tuaj yeem ua rau qhov hnyav nce thiab muaj kev pheej hmoo ntawm cov kab mob ntev.

Qab Zib Alternatives

Ntau tus neeg tab tom nrhiav lwm yam sweeteners vim yog kev nkag siab ntawm kev noj qab haus huv tsis zoo ntawm qab zib. Tau muaj kev hloov pauv mus rau lwm txoj hauv kev, tshwj xeeb tshaj yog stevioside, txawm tias cov kev xaiv xws li aspartame, sucralose, thiab qab zib cawv tau dhau los ua neeg nyiam. Vim tias lawv cov kev txhawj xeeb txog cov khoom siv dag zog thiab cov txiaj ntsig tsis zoo, ntau tus neeg siv khoom xaivstevioside qab zib.

 

Sib piv Stevioside Powder thiab Qab Zib

Saj thiab Qab Zib

Thaum nws los txog saj, stevioside hmoov thiab qab zib muaj qhov sib txawv. Qab Zib muab ib tug huv, paub qab zib uas ntau palates yog accustomed mus rau. Stevioside hmoov, thaum mob siab rau qab zib, tuaj yeem muaj me ntsis tom qab saj uas qee tus piav txog licorice zoo li. Txawm li cas los xij, ntau tus neeg tsim khoom lag luam stevioside tau ua kom zoo dua lawv cov txheej txheem kom txo qis qhov qab qab no, ua rau nws zoo siab rau cov neeg tuaj saib dav dua.

Kev cuam tshuam txog kev noj qab haus huv

Kev cuam tshuam kev noj qab haus huv ntawm stevioside hmoov piv rau qab zib yog stark. Stevioside hmoov tsis nce ntshav qab zib, ua rau nws haum rau cov neeg mob ntshav qab zib lossis cov neeg noj zaub mov qis. Nws kuj tsis ua rau cov hniav lwj, tsis zoo li qab zib. Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias stevioside tuaj yeem muaj txiaj ntsig kev noj qab haus huv ntxiv, xws li muaj peev xwm tiv thaiv kab mob thiab antioxidant zog. Qab zib, ntawm qhov tod tes, thaum noj ntau dhau, cuam tshuam nrog ntau yam kev pheej hmoo ntawm kev noj qab haus huv, suav nrog kev rog, metabolic syndrome, thiab kab mob plawv.

Daim ntawv thov ua noj

Nyob rau hauv cov nqe lus ntawm ua noj ua haus, qab zib thiabstevioside hmoovmuaj ntau daim ntawv thov. Qab Zib plays ntau lub luag haujlwm hauv kev ua noj thiab ci - nws muab cov qauv, pab ua kom browning, thiab ua raws li kev khaws cia. Stevioside hmoov, ua kom qab zib ntau, yog siv me me thiab yuav tsis muab cov khoom ua haujlwm zoo ib yam hauv kev ci. Txawm li cas los xij, nws zoo tshaj plaws hauv dej haus, kua ntses, thiab ua cov ntsiav tshuaj qab zib. Ntau tus neeg muag khoom stevioside tam sim no muab cov khoom sib xyaw uas tuaj yeem siv los ua 1: 1 hloov cov suab thaj hauv cov zaub mov txawv, hais txog qee qhov kev sib tw ua noj.

 

Ua Tus Hloov: Cov Lus Qhia rau Kev Siv Stevioside Hmoov

Pib Me

Pib me me yog tias koj tab tom xav txog kev hloov mus rau stevioside hmoov es tsis txhob qab zib. Pib los ntawm kev hloov stevioside sweetener rau qab zib hauv dej haus xws li kas fes thiab tshuaj yej. Qhov no tso cai rau koj saj buds maj mam hloov mus rau qhov tshiab sweetness profile. Nco ntsoov tias stevioside hmoov tsis qab zib ntau dua li qab zib, thiab qhov ntawd me ntsis mus ntev.

Ci nrog Stevioside

Ci nrog stevioside hmoov tuaj yeem ua kom yuam kev vim yog qab zib ntau lub luag haujlwm hauv cov zaub mov txawv. Txawm li cas los xij, ntau tus neeg muag khoom stevioside tam sim no muab cov khoom sib xyaw ua ke uas suav nrog cov neeg ua haujlwm loj kom ua rau cov suab thaj ntim thiab cov khoom ua xim av. Thaum siv cov hmoov ntshiab stevioside hauv kev ci, koj yuav tsum tau kho lwm cov khoom xyaw kom them nyiaj rau qhov poob ntawm cov khoom thiab cov dej noo uas cov piam thaj muab.

Nyeem ntawv

Thaum muas stevioside hmoov los yog cov khoom uas muaj nws, nws yog ib qho tseem ceeb kom nyeem cov ntawv kom zoo. Qee cov khoom lag luam tuaj yeem ua ke nrog stevioside nrog lwm cov khoom qab zib lossis cov neeg ua haujlwm loj. Yog koj tab tom nrhiav dawb huvstevioside qab zib, xyuas cov npe khoom xyaw kom paub tseeb tias koj tau txais yam koj xav tau. Ntau lub npe nrov stevioside ntau tus neeg muag khoom muab cov ncauj lus kom ntxaws txog cov khoom lag luam los pab cov neeg siv khoom paub txog kev xaiv.

 

Kev Txiav Txim: Puas yog Stevioside Hmoov Zoo dua Qab Zib?

Txoj Kev Noj Qab Haus Huv

Stevioside hmoov kom meej meej muaj sab tes xis thaum nws los txog rau kev noj qab haus huv. Nws qhov profile ntawm xoom calories thiab xoom glycemic Performance index ua rau nws yog qhov kev xaiv zoo rau cov neeg uas xav txiav calories lossis tswj lawv cov ntshav qab zib. Stevioside cov txiaj ntsig kev noj qab haus huv, zoo li nws cov khoom antioxidant, ntxiv qaij qhov sib npaug hauv nws qhov kev nyiam. Txawm hais tias muaj tseeb tias stevioside hmoov feem ntau suav tias yog kev nyab xeeb, kev tshawb fawb ntxiv mus ntev yuav tsum tau ua kom nkag siab tag nrho nws cov teebmeem ntawm tib neeg kev noj qab haus huv.

Saj thiab nyiam

Thaum nws los txog rau tsw, tus kheej nyiam yog qhov tseem ceeb heev. Thaum muaj coob tus neeg pom cov hmoov stevioside kom qab zib, lwm tus yuav xav tias nws saj txawv ntawm lwm cov suab thaj uas lawv tau siv. Qee tus neeg yuav raug muab tso tseg los ntawm qhov tsis hnov ​​​​tsw tom qab lawv tau ntsib. Tab sis raws li stevioside sweetener thev naus laus zis tau nce siab, ntau cov khoom lag luam tsis ntev los no tau txo qhov qab qab no, uas tau nce nws qhov kev nyiam mus rau kev lag luam dav.

Kev xav txog tswv yim

Nyob rau hauv cov nqe lus ntawm kev siv tswv yim, qab zib tseem muaj qee qhov zoo nyob rau hauv qee yam kev siv ua noj, tshwj xeeb tshaj yog nyob rau hauv ci qhov twg nws pab txhawb kev ntxhib los mos thiab browning. Txawm li cas los xij, ntau yam ntawm cov hmoov stevioside tau txhim kho tas li, nrog ntau tus neeg muag khoom stevioside tam sim no muab cov khoom tsim tshwj xeeb rau kev ci thiab ua noj. Rau cov khoom qab zib txhua hnub - hauv dej haus, kua ntses, lossis ua cov khoom qab zib - stevioside hmoov muaj qhov yooj yim, tsis muaj calorie ntau ntxiv rau qab zib.

Xaus

Hauv kev sib cav ntawmstevioside hmoovthiab qab zib, tsis muaj ib qho loj-haum-tag nrho cov lus teb. Stevioside hmoov muaj txiaj ntsig zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog rau cov tswj lawv qhov hnyav lossis ntshav qab zib. Nws cov xoom-calorie profile thiab cov txiaj ntsig kev noj qab haus huv ua rau nws muaj txiaj ntsig zoo rau cov suab thaj. Txawm li cas los xij, kev nyiam ntawm tus kheej thiab cov kev xav tau ua noj tshwj xeeb tuaj yeem cuam tshuam rau tus kheej xaiv.

 

Tiv tauj peb

Yog tias koj txaus siab tshawb nrhiav cov hmoov zoo stevioside rau koj tus kheej siv lossis ua lag luam xav tau, tsis txhob yig tiv tauj peb. Ntawm XAZB Biotech, peb txaus siab rau peb tus kheej ntawm kev tsim cov tshuaj zoo stevioside hmoov thiab lwm yam khoom xyaw rau kev noj qab haus huv. Yog xav paub ntxiv lossis tham txog koj cov kev xav tau tshwj xeeb, thov hu rau peb ntawmJessica@xazbbio.com. Cia peb pab koj xaiv qhov qab zib rau koj txoj kev noj qab haus huv thiab kev noj qab haus huv.

 

Cov ntaub ntawv

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Smith, A. (2019). "Kev cuam tshuam kev noj qab haus huv ntawm kev noj stevioside: Kev tshuaj xyuas zoo." Kev tshuaj xyuas zaub mov.

García-Almeida, JM, et al. (2018). "Steviol glycosides los ntawm Stevia (Stevia rebaudiana Bertoni) nplooj: Extraction, characterization, thiab muaj peev xwm siv tau." Phau ntawv Journal of Agricultural thiab Food Chemistry.

Brown, RJ, & Rother, KI (2017). "Non-nutritive sweeteners thiab lawv lub luag haujlwm hauv plab hnyuv." Phau ntawv Journal of Clinical Endocrinology & Metabolism.

Wong, KL, et al. (2016). "Stevioside thiab lwm cov tebchaw: Cov txiaj ntsig kho mob tshaj qhov qab zib." Pharmacology & Therapeutics.

Miller, PE, & Perez, V. (2015). "Low-calorie sweeteners thiab lub cev hnyav thiab muaj pes tsawg leeg: ib qho kev tshuaj ntsuam meta-kev soj ntsuam ntawm randomized tswj thiab cov kev tshawb fawb yav tom ntej." American Journal of Clinical Nutrition.