Dab tsi yog 5 Qhov Yuav Tsum Muaj Vitamins?

Cov vitamins tseem ceeb heev rau kev noj qab haus huv thiab kev noj qab haus huv ntawm tib neeg lub cev. Lawv yog cov organic tseem ceeb uas lub cev xav tau me me kom ua haujlwm zoo. Kev noj zaub mov zoo feem ntau muab cov vitamins txaus rau peb, tab sis feem ntau cov tib neeg yuav tsum tau noj cov tshuaj kom ntseeg tau tias lawv tau txais tag nrho cov vitamins tsim nyog. Hauv tsab xov xwm no, peb yuav tham txog tsib yam yuav tsum muaj cov vitamins uas tseem ceeb rau kev noj qab haus huv zoo.

Vitamin D

Vitamin D yog ib tug fat-soluble vitamin thiab yog ib qho tseem ceeb rau ua kom peb cov pob txha muaj zog thiab noj qab nyob zoo. Nws feem ntau hu ua "sunshine vitamin" raws li nws yog synthesized los ntawm lub cev thaum daim tawv nqaij raug tshav ntuj. Txawm li cas los xij, ntau tus neeg tsis tau txais nws txaus, tshwj xeeb tshaj yog cov neeg nyob hauv thaj chaw uas muaj kev txwv tsis pub muaj hnub ci lossis hnav khaub ncaws uas npog feem ntau ntawm lawv cov tawv nqaij. Vitamin D kuj tuaj yeem pom hauv cov khoom noj xws li cov ntses rog, qe qe, thiab mis nyuj khov.

Cov kev tshawb fawb tau pom tias tsis muaj vitamin D tuaj yeem ua rau cov pob txha tsis muaj zog, muaj kev pheej hmoo ntawm pob txha, thiab txawm tias pob txha pob txha nyob rau lub sijhawm ntev. Yog li ntawd, nws yog ib qho tseem ceeb kom tau txais cov vitamin D txaus los ntawm lub hnub ci los yog cov tshuaj ntxiv los tswj cov pob txha zoo.

Vitamin B12

Vitamin B12 yog ib qho tseem ceeb ntawm cov dej-soluble vitamin uas yog ib qho tseem ceeb rau kev tsim cov qe ntshav liab, kev ua haujlwm ntawm lub paj hlwb, thiab DNA synthesis. Nws feem ntau pom muaj nyob rau hauv cov khoom tsiaj xws li nqaij, ntses, thiab khoom noj siv mis.

Tsis muaj vitamin B12 muaj ntau heev, tshwj xeeb tshaj yog cov neeg tsis noj nqaij thiab vegans uas tsis haus cov khoom tsiaj txaus. Cov tsos mob ntawm vitamin B12 tsis muaj xws li qaug zog, tsis muaj zog, tingling hnov ​​​​ntawm tes thiab ko taw, thiab txawm tias cov hlab ntsha puas lawm yog tias tsis kho.

Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau noj kom txaus cov vitamin B12 los ntawm cov khoom tsiaj los yog cov tshuaj ntxiv kom tsis txhob muaj qhov tsis txaus.

Vitamin C

Vitamin C yog vitamin dej-soluble vitamin thiab ib qho tseem ceeb antioxidant uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov teeb meem molecules hu ua dawb radicals. Nws kuj tseem ceeb heev hauv kev tsim cov collagen, cov protein uas pab tswj cov tawv nqaij noj qab haus huv, pob txha mos, pob txha, thiab cov hlab ntsha. Vitamin C feem ntau pom muaj nyob rau hauv citrus txiv hmab txiv ntoo, strawberries, kiwi, thiab guava.

Vitamin C tsis muaj peev xwm, tseem hu ua scurvy, tuaj yeem ua rau cov tsos mob xws li qaug zog, cov leeg tsis muaj zog, sib koom tes thiab mob nqaij, thiab txawm los ntshav thiab cov pos hniav o. Yog li ntawd, nws yog ib qho tseem ceeb kom noj cov vitamin C txaus los ntawm cov txiv hmab txiv ntoo thiab zaub los yog tshuaj ntxiv kom tsis txhob muaj qhov tsis txaus.

Vitamin A

Vitamin A yog ib tug fat-soluble vitamin uas yog ib qho tseem ceeb rau lub qhov muag kev noj qab haus huv, kev loj hlob thiab kev loj hlob, thiab kev tiv thaiv kab mob. Nws feem ntau pom muaj nyob hauv cov khoom tsiaj thiab tuaj yeem tau txais los ntawm provitamin A carotenoids tam sim no hauv cov txiv hmab txiv ntoo thiab zaub zoo li qos yaj ywm qab zib thiab carrots.

Tsis muaj vitamin A tuaj yeem ua rau pom kev tsaus ntuj, tawv nqaij qhuav, thiab lub cev tsis muaj zog. Nws kuj tuaj yeem ua rau muaj kev pheej hmoo kis mob thiab kev tuag thaum yau. Yog li ntawd, nws yog ib qho tseem ceeb kom noj cov vitamin A txaus los ntawm cov khoom tsiaj los yog provitamin A carotenoids kom tsis txhob muaj qhov tsis txaus.

Vitamin E

Vitamin E yog vitamin fat-soluble vitamin thiab ib qho tseem ceeb antioxidant uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm dawb radicals. Nws kuj tseem ceeb heev rau kev tswj xyuas cov tawv nqaij noj qab haus huv thiab kev tiv thaiv kab mob kom zoo. Vitamin E tuaj yeem pom hauv cov txiv ntoo, noob, thiab zaub roj.

Tsis muaj vitamin E tsis tshua muaj, tab sis nws tuaj yeem ua rau cov leeg tsis muaj zog, poob ntawm cov leeg nqaij, thiab txawm tias muaj teeb meem tsis pom kev hauv qhov mob hnyav. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov vitamin E txaus los ntawm kev noj zaub mov kom zoo los yog tshuaj ntxiv kom tsis txhob muaj qhov tsis txaus.

Xaus

Hauv cov ntsiab lus, tsib qhov yuav tsum muaj cov vitamins yog vitamin D, vitamin B12, vitamin C, vitamin A, thiab vitamin E. Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov zaub mov kom zoo nrog cov vitamins txaus los yog noj cov tshuaj yog tias tsim nyog los tswj kev noj qab haus huv. . Txawm hais tias cov vitamins tseem ceeb rau lub cev, nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev noj ntau dhau ntawm cov vitamins tuaj yeem ua rau muaj kev phom sij thiab tsis zoo. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob ua ntej noj cov tshuaj.